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FBA Guest Ep #41 - Explosive Athlete Coach, Simon Bungate, Owner of Cleanshred: Explosive Athlete Training
Manage episode 336726644 series 3213798
Sisällön tarjoaa Brandon Rynka. Brandon Rynka tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
- Simon's athletic and fitness background (1:28)
- Carving a path outside of "fatloss" coaching (6:22)
- How to navigate the fitness space and discover credible coaches worth listening to (11:13)
- Importance of training to become more explosive (13:27)
- Top priorities for developing strength in the youth and those new to training (19:03)
- Common missing training links that most people neglect ... but shouldn't (22:50)
- Simon's go-to mental hack to help increase the general populations passion/acceptance of health and fitness (26:22)
- The mindset of Simon, to stay healthy and fit (31:50)
- Educational resources that Simon has created to help his audience (33:07)
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