EP. 3 - Strong Arming Yourself vs. Loving Yourself into Achieving your Goals

Fear Nothing, Feel Everything.

In this insightful episode, we dive deep into the difference between pushing yourself to achieve goals through sheer discipline versus nurturing your goals with self-love and authenticity. Discover why relying solely on willpower can lead to burnout and dissatisfaction, while approaching your goals with love and care fosters true, lasting fulfillment.
(Trigger Warning: ED Mention Starts around the 11:00 mark.)

In this episode, you’ll learn:

• The Limits of Discipline: Understand why strong-arming yourself might not be the best strategy for achieving your goals.
• Embracing Self-Love: Explore how aligning your goals with your authentic self and personal values can create a more meaningful and sustainable path to success.
• Key Questions to Reflect On: Learn to assess your motivations and ensure your goals are in harmony with your true self.
• Commitment to Well-Being: Find out how prioritizing your mental and physical health can lead to more genuine and lasting achievement.
• Self-Sabotage Awareness: Recognize and address patterns of self-sabotage to stay aligned with your goals from a place of love rather than fear.

Join us as we unravel the dynamics of self-discipline and self-love, and find out how to make your journey toward achieving your goals both fulfilling and authentic.
Keywords: Self-Love, Goal Achievement, Personal Growth, Self-Discipline, Authentic Goals, Overcoming Self-Sabotage, Mental Well-Being, Goal Setting, Personal Development

Thanks for listening!
You can also connect with me and our community on Instagram @fearnothing.feeleverything, where I share journal exercises, affirmations, daily inspirations, and engage in conversations with all of you.
Let's embark on this journey together with grace and love. I appreciate each of you and look forward to connecting in our upcoming episodes! Remember you are unconditionally loved by the Universe and me~

Luvut

1. Intro (00:00:00)

2. Intrinsic vs. Extrinsic Motivation (00:02:27)

3. Motivation vs. Discipline (00:03:46)

4. Is Discipline Self-Love? (00:04:30)

5. The Value of Your Soul (00:05:59)

6. Because I Love You (00:07:17)

7. Doing it for you vs. Doing it for others (00:08:10)

8. The Consequences of Misaligned Goals (00:08:52)

9. Expanded: (ED Warning) Nothing Stops Negative Behavior (00:10:48)

10. Expanded: Nothing Urges You to Care for Yourself (00:12:50)

11. Expanded: Results don't solve the Core Issue (00:14:02)

12. Internalizing Unhealthy People's Opinions (00:15:07)

13. Change the Energy behind the Intentions (00:16:08)

14. How to Know When Your Goals aren't from a Loving Place (00:17:38)

15. Goals Based in Love = A Fulfilling Life (00:18:52)

16. Outro (00:19:40)