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Effective Exercise Programming Tips For Strength And Conditioning With Dr. Evan Schick
Manage episode 456032673 series 3587137
Sisällön tarjoaa Nino Gonzalez. Nino Gonzalez tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode, we dive into the essentials of exercise programming with Dr. Evan Schick. Hosted by Nino Gonzalez and Pei Chen, this conversation breaks down how beginners can structure effective workout routines and apply progressive overload to improve their strength and conditioning. Whether you're new to exercise or looking to refine your fitness plan, this episode offers practical advice to help you start and sustain a full-body workout routine. Tune in to learn how to make the most out of your gym time and achieve your fitness goals with a straightforward approach.
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