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Common Men’s Fitness Myths Busted - Part 1
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Sisällön tarjoaa Abhi Gupta. Abhi Gupta tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Change of pace this week as life has gotten in the way of me doing some deep dives into topics. But this is part 1 of a two-parter talking about common men's fitness myths and the truth behind them.
I've got 12 myths for you in this episode including the truth about toning up, why sit-ups won't flatten your stomach, what kind of workouts actually are bad workouts and more.
The transcript and accompanying blog post for this episode can be found here.
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