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[Diet Culture Rehab] Day 1: Reclaim Exercise
Manage episode 446424509 series 3523974
Sisällön tarjoaa Tony Schober and Deanna Schober. Tony Schober and Deanna Schober tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Welcome to the first day of the Diet Culture Rehab Challenge.
This is a recording of the first day of the challenge, which was presented LIVE to people who joined the challenge.
The challenge is 3 days, with each day working on a key strategy for breaking free of Diet Culture.
- Day 1 – Reclaim Exercise: Release the need to use exercise for body control, so you can enjoy it and build lasting consistency
- Day 2 – Reclaim Food: Learn how diet culture created the willpower problems you think you have and how to find effortless control around any food.
- Day 3 – Reclaim Your Body: Find out why weight management is causing massive problems and how to have a healthy relationship with your body that improves your consistency.
If you'd like to join the challenge you can go to https://builtdaily.com/diet-culture-rehab/ and sign up. It's free, and there is a workbook to download that goes with it.
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