Episode 272: Mastering Strength and Body Composition with Paul Oneid: Strategies for Peak Performance

Flex Diet Podcast

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Paul Oneid to discuss all things strength and body composition. We explore the intricacies of developing strength, emphasizing its role as a skill-specific measurement of output.

Listen in as we discuss the importance of task-specific practice and how different athletes may require varied training approaches based on their unique physiological traits. Paul shares insights on central nervous system fatigue, the necessity of customized training protocols to achieve peak strength, and much more.

Sponsors:

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Episode Chapters:

• (0:00:00) - Improving Strength and Body Composition
• (0:11:52) - Adjusting Taper Lengths for Different Lifts
• (0:18:36) - Optimizing Performance Through Training Strategies
• (0:27:44) - Fine-Tuning Meet Performance Strategies
• (0:34:54) - Muscle Mass and Strength
• (0:48:02) - Maximizing Strength Training Complexity for Progress
• (0:59:19) - Optimizing Training for Strength Gains
• (1:09:23) - Balancing Priorities and Training Goals

Flex Diet Podcast Episodes You May Enjoy:

• Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi
• Episode 149: Strength, Hypertrophy and Training Research Update from the REC Conference by Discover Strength 2022

Connect with Paul:

• Instagram: https://www.instagram.com/pauloneid/?hl=en
• YouTube: https://www.youtube.com/watch?v=ea0BohqScfA

Get In Touch:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/