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The Truth About Protein
Manage episode 347841821 series 2927249
Sisällön tarjoaa Health Promotion Team Edmonton. Health Promotion Team Edmonton tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
People LOVE their protein. Whether it's Alberta steaks the size of your head or a big plate of chicken wings (not really that much protein there by the by) or a protein shake at some time in your day, it has an almost mystical quality to it. It's as though the angels sing when proponents of protein wax poetic about it. But alas, it's just not all that magical. It's important, we all need it, some need more than others, but it is not the fast-track to buff-dom nor will it guarantee weight loss. So listen in if you would like to hear the truth the about protein.
Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts.
Food for Thought is brought to you by Charissa McKay with Heather Gareau-Miller, Nicole Emerson, Jeremy Peressini and others!
All production, post-production and promotion by Charissa McKay, music by Musway Studio (Inspiration 34-2). Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot.
Find more Health Promotion content at cfmws.ca and search for Health Promotion Edmonton.
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