Siirry offline-tilaan Player FM avulla!
obsessing over healing.
Manage episode 355344932 series 3395064
healing from past trauma is a necessary part of the human experience. however, obsessing over your healing journey can be detrimental to your well-being and sort of have a reverse affect. it is the small but effective daily rituals that will enhance your experience here on this earth. healing simply put is living, learning, experiencing and growing. it doesn't have to look a certain way and definitely is not a one-size-fit-all solution. your healing journey should be individualized to YOU. if you like to read, do that. if you like going on walks, do that. do WHATEVER calms your nervous system. remember not to take life too seriously. laugh at yourself. have fun with it. and last but absolutely not least— remember this healing journey that we're all on is a marathon. so happy to be having this conversation. definitely one of our favorite episodes so far. <3
Huge thanks to our partner Athletic Greens. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/healthyhoes to enjoy this offer.
follow ri:
instagram— https://www.instagram.com/riturnerr/
youtube— https://www.youtube.com/@riturner
tiktok— https://www.tiktok.com/@riturnerrr
follow sunset tim:
instagram— https://www.instagram.com/midwesttim_/
tiktok— https://www.tiktok.com/@sunsettim573
music— https://fanlink.to/e7CU
follow the podcast:
website/merch— https://www.forthehealthyhoes.com
instagram— https://www.instagram.com/forthehealthyhoes/
youtube— https://www.youtube.com/@forthehealthyhoes
tiktok— https://www.tiktok.com/@forthehealthyhoes
music by https://www.instagram.com/shvnsinatra/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support83 jaksoa
Manage episode 355344932 series 3395064
healing from past trauma is a necessary part of the human experience. however, obsessing over your healing journey can be detrimental to your well-being and sort of have a reverse affect. it is the small but effective daily rituals that will enhance your experience here on this earth. healing simply put is living, learning, experiencing and growing. it doesn't have to look a certain way and definitely is not a one-size-fit-all solution. your healing journey should be individualized to YOU. if you like to read, do that. if you like going on walks, do that. do WHATEVER calms your nervous system. remember not to take life too seriously. laugh at yourself. have fun with it. and last but absolutely not least— remember this healing journey that we're all on is a marathon. so happy to be having this conversation. definitely one of our favorite episodes so far. <3
Huge thanks to our partner Athletic Greens. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/healthyhoes to enjoy this offer.
follow ri:
instagram— https://www.instagram.com/riturnerr/
youtube— https://www.youtube.com/@riturner
tiktok— https://www.tiktok.com/@riturnerrr
follow sunset tim:
instagram— https://www.instagram.com/midwesttim_/
tiktok— https://www.tiktok.com/@sunsettim573
music— https://fanlink.to/e7CU
follow the podcast:
website/merch— https://www.forthehealthyhoes.com
instagram— https://www.instagram.com/forthehealthyhoes/
youtube— https://www.youtube.com/@forthehealthyhoes
tiktok— https://www.tiktok.com/@forthehealthyhoes
music by https://www.instagram.com/shvnsinatra/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support83 jaksoa
All episodes
×Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.