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Episode 177 - The Forge of Adversity
Manage episode 357878138 series 3115742
Sisällön tarjoaa Ryan Rodriquez. Ryan Rodriquez tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
As firefighters and EMS providers, we train for situations that other people might not ever see in their lives.
This means that we set up scenarios that test our ability to physically perform, keep our emotions in check, and mentally adapt to whatever the situation may throw at us.
We are literally forging adversity. By doing this, we better prepare ourselves to overcome any situation that life might throw at us. We don’t need to be firefighters or EMS providers to do it, either!
In today’s episode, I will talk about what it means to forge adversity in our lives, how that differs from simply creating problems for ourselves, and how using this strategy can help you in all important areas of your life (FIRE)!
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Buy my book!
Own It!: Build a Fire Service Culture of Trust and Integrity Through Accountability (Book)
IGNITEd Firefighter Facebook Group
ARTICLES:
How Adversity Makes You Stronger
Post-Traumatic Growth: Conceptual Foundations and Empirical Evidence
Rethinking stress: the role of mindsets in determining the stress response
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