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Ep. 137 | Personal Training can be Performance Enhancing/Listening to Your Body & How Nate and Liz Have Grown as Athletes
Manage episode 430861064 series 3588920
Sisällön tarjoaa Nate & Liz Ribaudo and Liz Ribaudo. Nate & Liz Ribaudo and Liz Ribaudo tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
This week on the pod Nate and Liz discuss how personal training can take your powerlifting to the next level. If you have the opportunity to work one on one in person with a coach, do it, it just might add some more pounds to the total.
They also discuss when and how to listen to your body during training/ meet prep. Finally they discuss how they have both grown as athletes and as a coaching powerhouse!
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