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Ep. 162 | BIG Brain. BIG Lifts.
Manage episode 435022719 series 3588920
Sisällön tarjoaa Nate & Liz Ribaudo and Liz Ribaudo. Nate & Liz Ribaudo and Liz Ribaudo tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
This week Nate and Liz discuss brain power. No we're not talking about college degrees or doing well in school, we're talking about powerlifting. Though doing well in school is good, today we're talking on how training your mind can result in massive gains on the platform and onto your total. After you build to a certain level of strength, powerlifting becomes almost entirely a mental game. In this episode Nate and Liz breakdown their individual approaches to mentally preparing to lift heavy weights right up to their pre ritual routine. We hope some of this information can help you prepare for your next heavy session and be sure to stick around for the wild 1v1 at the end, Gorilla vs Grizzly.
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