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Ep.169 | How To Treat the Last Month of Prep
Manage episode 446112406 series 3588920
Sisällön tarjoaa Nate & Liz Ribaudo and Liz Ribaudo. Nate & Liz Ribaudo and Liz Ribaudo tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
This week Nate and Liz detail out how you should treat your last month leading up to a meet and how it may differ from the other parts of prep. There is not only a difference in the workouts, but also in the mentality. They go over both of these and help you get prepared for the platform.
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