80 | High sodium hydration products, effects of caffeine, racing ultramarathons and more listener questions

Fuel for the Sole

Sisällön tarjoaa Fuel for the Sole. Fuel for the Sole tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

26d ago 43:39

MP3•Jakson koti

This week we dive into several listener questions, including:

How to use the new Skratch Everyday Drink Mix
Racing and using caffeinated products
Adjusting nutrition and hydration for ultramarathons
How meticulous we should be about the “take a gel every 30 minutes” rule
A whole lot more!

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.

This episode is fueled by ASICS and Cheribundi!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We love Cheribundi, especially after a hot run - stick a pouch in the freezer and come home to a frozen cherry pop! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at Cheribundi.com.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

86 jaksoa

#Fitness #Nutrition #Fuel For The Sole