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Episode 63: A Fit, Positive Pregnancy - Part 1
Manage episode 386724025 series 2762833
Sisällön tarjoaa Leslie Ann Quillen. Leslie Ann Quillen tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Pregnancy gets a bad rap, but that's no surprise given that most women aren't exercising regularly or eating a balanced, nutritious diet before they get pregnant. Everything is harder when you're not strong, fit, or fueling your body right. Pregnancy CAN be a positive experience - if you lay the groundwork beforehand with good habits and lifestyle choices.
The first in a 3-part series, Episode 63 breaks down the 4-part foundation for a fit, positive pregnancy. Learn how (and why) to train, eat, and live for a strong, healthy body before you even get pregnant.
EPISODE RESOURCES
FAT LOSS LIFESTYLE SCHOOL January 2024 FLLS Interest List
"Real Food for Pregnancy" by Lily Nichols, RD
"How Much Iron Do You Actually Absorb from Foods?" by Lily Nichols, RD
Exercise During Pregnancy - American College of Obstetrics and Gynecology
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