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20. Loving Your Imperfections | Navigating Life
Manage episode 288929365 series 2851973
Sisällön tarjoaa Lindsey Griffin and Dr. Shelena Lalji. Lindsey Griffin and Dr. Shelena Lalji tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Today, Dr. Shelena Lalji talks about the art of loving your imperfections, and how learning to embrace your individual self strengthens our mindset and those who surround us. The discussion of mental health is beyond important when talking about imperfections, and Dr. Shel explains the importance of a positive outlook on how we treat ourselves. The journey to love your imperfections is long and difficult, but is so rewarding!
Timestamps:
[02:47] What role does perfectionism have on our mental health?
[06:25] Imperfections in our lives beyond our physical imperfections
[11:51] How does “socially prescribed perfectionism” affect us?
[15:46] Ways you can your quiet negative inner thoughts
[21:44] The importance of continuing self-improvement and development
[23:46] Practicing gratefulness in our lives and our imperfections
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