012. Food is Medicine: The Power of Plant Food with Dr. SiriChand Khalsa, M.D.

Glass Half Healthy

Dr. SiriChand Kaur Khalsa, M.D. has had a life-long interest in mindful living as the basis for long term vitality of mind, body and spirit. She's a board certified physician as well as a Kundalini Yoga Instructor, Reiki Master, and Ayurveda practitioner. In our talk, we discuss the potential for plant food to become a boundless source of energy in your life. Dr. Sirchand also addresses the misinformation and myths surrounding plant nutrition. She helps to distinguish between the terms vegan and plant based as well as to identify the different philosophies behind each. But labels aside, our focus here is on the benefits of plant foods so I hope our talk inspires you to experience for yourself the power of a whole food plant based nutrition.

Show Notes:

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Thanks to my intern, the wonderful and smart Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening!

Disclaimer:

This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy. Thank you for listening.