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Going Interior Podcast, Episode 2: A Better World of Work
Manage episode 411336102 series 3565887
Sisällön tarjoaa Grand Junction Fire Department. Grand Junction Fire Department tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Could what makes us great at our job be derailing our personal lives? This week on Going Interior, wellness expert Lindsay Mauer challenges conventional beliefs about physical and mental health, as well as prevailing wisdom that harder workouts and more knowledge is always the solution. We talk sleep, nutrition, exercise, and relaxation. Her advice for first responders and anyone living with stress is invaluable.
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