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20. The Art of Journaling
Manage episode 307283781 series 2930444
Sisällön tarjoaa Grad Girl Wellness. Grad Girl Wellness tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Have you been thinking about incorporating journaling into your wellness practice but don’t know where to start? If so, this episode is for you. We talk with Rikhi, a Singaporean-Indian international "covid graduate student" pursuing an MA in Aerospace Engineering. On the show, she talks about how meditation and putting pen to paper has helped change her relationship to academic work and improved her overall quality of life.
Listen for tips:
-How to adapt journal prompts to your life
-Suggestions on different journaling methods like: gratitude, manifestation, future self, the Mimi method, 5 minute journal, etc.
-Where to buy journals
Rikhi’s Blog Post on Morning Routine: https://www.a-balancing-act.com/single-post/2020-master-list-on-maintaining-perspective
Contact Rikhi at:
IG:Rikhiroy
Blog: A-balancing-act.com
Website: Rikhiroy.com
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