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Grinds my Gears Episode 8 PK Mills
Manage episode 302146666 series 2981390
Sisällön tarjoaa Ashton Nemdhari. Ashton Nemdhari tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
PK Mills is a strength and conditioning and human performance coach. He is the 2015 and 2018 Canadian National Powerlifting Champion and placed 3rd (bronze) in the 2018 IPF World Powerlifting Championships. He is the co founder of Strong Athlete a top strength and conditioning training company that works with physique competitors, fitness models, martial artists, crossfit athletes as well as people who want to achieve the best versions of themselves. We sit down and talk fitness. Whats the hardest sport, how coach PK approaches strength and conditioning( his favourite training techniques) as well as why its import to focus on a comprehensive approach to training including mental health and nutrition.
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