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Daily Dose - Music as a State Managment Aid
Manage episode 431947490 series 3584836
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Music can be used as a powerful tool for state management. Uplifting music can boost mood, while calm music can help relax and regain focus. It is important to avoid overly stimulating tempos, lyrics, and volumes when feeling physically or mentally exhausted. Incorporating music into routines can enhance emotional and physiological states.
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