Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Sisällön tarjoaa Misbah Haque. Misbah Haque tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Sisällön tarjoaa Misbah Haque. Misbah Haque tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Breaking down the best ideas to master high agency thinking and skill acquisition.
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Sisällön tarjoaa Misbah Haque. Misbah Haque tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Breaking down the best ideas to master high agency thinking and skill acquisition.
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Send us a text While everyone races to master technical skills, the invisible skills that determine who thrives are silently becoming harder to develop with each passing year. In this episode, I dive into the seven critical soft skills that successful people master early, why waiting makes them exponentially harder to learn, and the specific systems you can use to develop them before it's too late. 👋🏽 Connect with me: Email: hi@habitchess.com Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template 3 Day Next Move Sample: https://free.habitchess.com/nextmove Habit Chess Newsletter: https://www.mizhq.com/newsletter Seize the minute: https://laplist.io/ Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/…
Send us a text The hardest job of our lives isn’t coming. It’s already here. AI is changing everything, and the way we navigate work, skills, and opportunities will determine who thrives and who gets left behind. In this episode, I break down what’s really happening, why it matters, and how to position yourself to stay ahead. 👋🏽 Connect with me: Email: hi@habitchess.com Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template 3 Day Next Move Sample: https://free.habitchess.com/nextmove Habit Chess Newsletter: https://www.mizhq.com/newsletter Seize the minute: https://laplist.io/ Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/…
Send us a text How many great ideas have you lost just because you didn’t have a system to catch them? In this episode, I break down a simple five-step process to capture, resurface, and actually use your best ideas—so you never have to worry about forgetting them again. 👋🏽 Connect with me: Email: hi@habitchess.com Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template 3 Day Next Move Sample: https://free.habitchess.com/nextmove Habit Chess Newsletter: https://www.mizhq.com/newsletter Seize the minute: https://laplist.io/ Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/…
Send us a text With AI automating more tasks, human-centric skills are your edge. In this episode, I break down 11 timeless skills —like high agency, storytelling, and judgment—that will keep you relevant no matter how industries evolve. 👋🏽 Connect with me: Email: hi@habitchess.com Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-template 3 Day Next Move Sample: https://free.habitchess.com/nextmove Habit Chess Newsletter: https://www.mizhq.com/newsletter Seize the minute: https://laplist.io/ Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/…
Send us a text In this episode, I talk about the concept of "Context Mapping," a game changing approach to learning new skills by leveraging what you already know. Discover how to overcome the fear of starting something new, break tasks into manageable steps, and apply your existing expertise to new challenges. 👋🏽 Connect with me: Download my free Notion Time Tracker: https://free.podmahal.com/notion-time-tracking-template Habit Chess Newsletter: https://www.mizhq.com/newsletter Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/…
Send us a text In this episode, I unpack how to build your own skill stack to get what you want, faster. 👋🏽 Connect with me: Download my free Notion Time Tracker: https://free.podmahal.com/notion-time-tracking-template Habit Chess Newsletter: https://www.mizhq.com/newsletter Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/…
Send us a text In this episode, I share what I learn from reading 'How To Do Things You Hate: Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything' by Peter Hollins. 📚 Get the book here: https://geni.us/B1A0I7 Show Notes 00:00 Understanding Procrastination 02:43 Embracing Fear and Taking Action 03:52 Maintaining Motivation and Momentum 05:53 Psychological Flexibility and Values 10:39 The 90-Second Rule and Emotional Management 14:08 Focus and Self-Discipline 👋🏽 Connect with me: Habit Chess Newsletter: https://www.mizhq.com/newsletter Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/…
Send us a text In this episode of the Habit Chess Podcast, I share what I learned from reading The First Minute: How To Start Conversations That Get Results by Chris Fenning. Get the book here: https://geni.us/xAKeo Download my free Notion Time Tracker: https://free.podmahal.com/notion-time-tracking-template Show Notes: 00:00 The Cost of Poor Communication 03:59 Techniques for Effective Work Conversations 05:31 The GPS Framework 10:12 Framing: The First 15 Seconds 11:17 Context, Intent, and Key Message 16:27 Practical Examples and Application 18:58 The So What Test: Completing Your Key Message 19:25 Refining Your Message for Important Conversations 19:54 Framing Conversations with Multiple Topics 21:25 The Three Core Components of Framing 22:02 Structured Summaries 24:16 Proposing Solutions: A High Performer’s Trait 28:08 Structured Summaries in Digital Communication 31:55 Effective Meeting Invites 33:47 Handling Unexpected Questions with Framing 34:07 Framing Job Interview Answers 👋🏽 Connect with me: Habit Chess Newsletter: https://www.mizhq.com/newsletter Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/…
Send us a text In this episode of the Habit Chess Podcast, I share what I learned from reading This Is Strategy: Make Better Plans by Seth Godin. Get the book here: https://geni.us/3iQptn6 Download my free Notion Time Tracker: https://free.podmahal.com/notion-time-tracking-template Show Notes: 00:00 Riff Structure 02:47 Strategy as a Philosophy 03:38 Affiliation, Status, and Freedom from Fear 07:09 The Importance of Systems and Information 09:14 Game Theory and Strategy 22:32 Emotional Labor and Effort in Strategy 👋🏽 Connect with me: Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ FREE Tools: Habit Chess Newsletter: https://www.mizhq.com/newsletter Latest: https://www.podmahal.com/free…
Send us a text In this episode I share what I learned from reading 'Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, Build Your Empire' by Dan Martell. Tons of great frameworks that we can implement right away. Grab the book: https://geni.us/QIVmYj3 Download my free Notion Time Tracker: https://free.podmahal.com/notion-time-tracking-template Show Notes 00:00 Time Tracking and Its Evolution 00:54 Energy Management in Business 05:59 The Buyback Principle 11:35 The Billionaire's Day 15:46 The DRIP Matrix 18:11 Balancing Business and Training 19:04 Calculating Your Buyback Rate 21:49 Understanding the Replacement Ladder 23:36 The 10-80-10 Rule for Effective Delegation 24:44 Optimizing Your Calendar and Tasks 27:43 Creating Effective SOPs and Playbooks 29:50 Avoiding Context Switching 35:10 The 1-3-1 Rule for Problem Solving 👋🏽 Connect with Misbah: Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ FREE Tools: Habit Chess Newsletter: https://www.mizhq.com/newsletter Latest: https://www.podmahal.com/free…
Send us a text In this episode of the Habit Chess Podcast, I share what I learned from reading Dr. Nate Zinser's book, ' The Confident Mind: A Battle-Tested Guide for Unshakable Performance .' I dive into highlights that go over techniques such as mental visualization, personal rituals, and pre-performance routines like the CBA method (Cue, Breathe, Attach) to boost confidence and prevent overthinking. If you enjoy this episode, please leave a review on Spotify or Apple! Show Notes: 00:00 Key Insights from 'The Confident Mind' 09:02 The Role of Imagination in Skill Development 13:58 Protecting Your Mental Bank Account 16:20 Crafting Personal Rituals for Success 16:49 The Statements Only (SO) Rule 18:24 Mental Techniques for Confidence 20:06 The Power of a Pre-Shot Routine 21:18 CBA Pre-Engagement Routine 23:15 Avoiding Overthinking and Worry 28:52 The Importance of After Action Reviews (AAR) Get the book: https://geni.us/gbyBZ 👋🏽 Connect with Misbah: Website: https://podmahal.com Consulting Packages: https://podmahal.com/consulting Instagram: https://www.instagram.com/misbah.hawk/ Threads: https://www.threads.net/@misbah.hawk YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ FREE Tools: Habit Chess Newsletter: https://www.mizhq.com/newsletter Latest: https://www.podmahal.com/free…
1 Range: How Generalists Triumph in a Specialized World | EP45 1:18:48
1:18:48 
Toista Myöhemmin 
Toista Myöhemmin 
Listat 
Tykkää 
Tykätty1:18:48
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättySend us a text In this episode of the Habit Chess Podcast, I share what I learned from reading Range: Why Generalists Triumph in a Specialized World by David Epstein . We dive into the importance of a generalist approach in skill acquisition and lifelong learning, highlighting concepts like 'sampling periods' and how diverse skills lead to better expertise in the long run. There's some surprising findings around benefits of slow learning, making mistakes, and transferring skills across domains. If you enjoy this episode, make sure to rate/review on Apple or Spotify! It's greatly appreciated. Show Notes: 00:00 – The Importance of Generalists in a Specialized World 03:27 – The Concept of Sampling Period in Skill Development 04:18 – Youth Athlete Development and Olympic Training 05:54 – The Myth of Early Specialization 08:26 – The Value of Slow Learning 10:49 – Overspecialization and Its Consequences 13:17 – AI and Human Strengths and Weaknesses 15:09 – The Importance of Broad Integration 15:58 – Learning How to Think vs. What to Think 17:45 – Desirable Difficulties in Learning 18:59 – The Hyper Correction Effect 20:40 – The Value of Making Mistakes 21:39 – The Impact of Spacing on Learning 24:13 – The Role of Struggle in Learning 32:37 – The Concept of Blocked Practice 35:55 – Far Transfer and Flexible Knowledge 37:10 – Analogical Thinking and Its Benefits 38:58 – Paul Graham's Advice on Career Planning 41:18 – Exploring Two Models: Plan and Implement vs. Test and Learn 41:58 – The Power of Serendipity and Unexpected Opportunities 43:07 – Specialists vs. Generalists: The Value of Diverse Knowledge 45:18 – Filling the Gaps: Opportunities Left by Specialists 48:29 – Lateral Thinking and Cross-Industry Learning 59:07 – The Importance of Inefficiency in Creativity 01:05:09 – The Value of Diverse Career Histories 👋🏽 Connect with Misbah: Website: https://podmahal.com Consulting Packages: https://podmahal.com/consulting Instagram: https://www.instagram.com/misbah.hawk/ Threads: https://www.threads.net/@misbah.hawk YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ FREE Tools: Habit Chess Newsletter: https://www.mizhq.com/newsletter Latest: https://www.podmahal.com/free…
1 Breaking Into Running: Making the Leap from Strength to Endurance Training w/ LPCB | EP44 1:12:10
1:12:10 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:12:10
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättySend us a text LP is a dedicated health & performance coach and owner of EndurAthlete Coaching. He aims to help his clients look and feel like training is their full time job. With a background in strength training and CrossFit, LP has made a remarkable transition into the world of running, helping clients of all backgrounds achieve their fitness goals. Whether it’s preparing for races, improving overall endurance, or blending strength and cardio, LP’s unique approach balances performance with sustainability. In this episode, we talk about the art of pacing, avoiding common injuries, and making the leap from strength to endurance training. Show Notes: 00:00 – Running Goals 03:56 – Running in Different Conditions 06:03 – Balancing Running Frequency and Intensity 12:53 – Pacing and Mental Strategies 17:45 – Running Form and Technique 31:01 – Strength Training for Runners 36:21 – The Importance of VO2 Max for Longevity 36:46 – Endurance Training: Rowing vs Running 42:06 – Strength Training for Runners 46:19 – Choosing the Right Running Shoes 51:36 – Indoor vs Outdoor Running 54:28 – Fat Burning Zones and Weight Loss 57:34 – Dealing with Running Injuries 01:03:03 – The Benefits of Walking Connect with LP: Instagram: https://www.instagram.com/lpeezcb/ YouTube: https://www.youtube.com/channel/UCm89YYKutk577_dnmvZi4ug Website: https://lpcb.fit/ 👋🏽 Connect with Misbah: Website: https://podmahal.com Consulting Packages: https://podmahal.com/consulting Instagram: https://www.instagram.com/misbah.hawk/ Threads: https://www.threads.net/@misbah.hawk YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ FREE Tools: Habit Chess Newsletter: https://www.mizhq.com/newsletter Latest: https://www.podmahal.com/free…
Send us a text In this episode, I dive into The First Rule of Mastery by Michael Gervais . I share my personal reflections, notes, and highlights months after reading the book to reflect on its core themes in day to day life. We’ll explore important concepts like FOPO (Fear of Other People’s Opinions), the power of self-validation, and exercises for identifying and overcoming self-limiting beliefs. Join me in discovering how mastering your internal world can improve both your performance and overall well-being. Show Notes: 00:00 – The First Rule of Mastery by Michael Gervais 02:19 – Understanding the Impact of Others’ Opinions 05:53 – FOPO: Fear of Other People's Opinions 07:12 – Mastery and Self-Reflection 13:06 – The Exercise of Control 23:06 – Systematic Desensitization and Overcoming Fear 27:28 – The Cost of Success 28:27 – Identity Foreclosure and Modern Schooling 30:19 – Purpose-Based Identity 32:23 – Self-Worth and Its Domains 33:54 – Contingent Self-Worth 35:56 – The Spotlight Effect 36:31 – Mental Skills and Perception 37:43 – Managing Stress and Adaptation 46:13 – Self-Limiting Beliefs 48:09 – Living for the Approval of Others 51:02 – Final Thoughts and Resources Get the book: https://geni.us/yIFtZY 👋🏽 Connect with Misbah: Website: https://podmahal.com Consulting Packages: https://podmahal.com/consulting Instagram: https://www.instagram.com/misbah.hawk/ Threads: https://www.threads.net/@misbah.hawk YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ FREE Tools: Habit Chess Newsletter: https://www.mizhq.com/newsletter Latest: https://www.podmahal.com/free…
1 AI and Cybersecurity: Protecting Your Digital Assets w/ Duronke Owoleso | EP42 1:11:58
1:11:58 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:11:58
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättySend us a text In this episode, I talk to an expert in the cybersecurity world. Duronke Owoleso is a Cloud & Enterprise Security Practitioner. She helps Fortune 100 companies protect themselves from IT related risks. Duronke also runs The Security Bench, which is a resource center for insights, technologies and strategies on Information Security. We discuss hacking and threat modeling, how AI affects cybersecurity, and security hygiene for reducing your vulnerabilities in an increasingly digital world. Show Notes: 00:00 - The Growing Threat of Cyber Attacks 03:18 - Understanding Cybersecurity Roles 08:16 - The Role of AI in Cybersecurity 12:00 - Cloud Security and Recent Breaches 17:35 - Personal Data Security and Prevention Tips 24:44 - Dealing with Ransom and Deepfake Threats 36:27 - Setting Up Multifactor Authentication 38:07 - Security Concerns with Phone Hacking 38:59 - Biometric Security and Threat Modeling 42:15 - The Importance of Device-Specific Security 44:34 - Common Entry Points and Security Hygiene 51:02 - The Role of Cybersecurity Insurance 51:35 - Global Cybersecurity Challenges 53:43 - The Reality of Cybersecurity Breaches 57:53 - The Role of Cybersecurity Firms 01:05:49 - Basic Cybersecurity Tips for Everyone 01:09:52 - Resources for Cybersecurity Awareness Connect with Duronke: LinkedIn: https://www.linkedin.com/in/durowoleso/ Website: https://www.thesecuritybench.com/ 👋🏽 Connect with Misbah: Website: https://podmahal.com Consulting Packages: https://podmahal.com/consulting Instagram: https://www.instagram.com/misbah.hawk/ Threads: https://www.threads.net/@misbah.hawk YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ FREE Tools: Habit Chess Newsletter: https://www.mizhq.com/newsletter Latest: https://www.podmahal.com/free…
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