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Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
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HABIT HACK: What Happened When I Didn’t Workout for 2 Weeks (It Might Just Surprise You!)
Manage episode 429495291 series 3501615
Sisällön tarjoaa Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach. Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
As a fitness instructor, I talk the talk and walk the walk when it comes to the fitness habits I coach on. But...I have to share that I've been a rather busy season of life that resulted in my not doing a formal workout in over 2 weeks! Today I'm going to share why, what happened with my body and mindset and how I can take these breaks and still have sustainable health.
Why do women have to do habits differently? I answer this for you on my private podcast, ATOMIC HABITS FOR WOMEN.
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HABIT HACKS:
-Access the signature program, the HEALTHY HABITS ACCELERATOR!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
www.emily-nichols.com
Sign up for the 21 Day Challenge inside of the TRAINING FOR LIFE APP! Now through 10/4, you can sign up to join the IGNITE LIVE program together with live bonus habit trainings, workouts and private podcasts to help you start your habit based fitness journey!
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