TRAINING FOR LIFE SERIES: THE FACTS AND FEELINGS OF FITNESS FOR MODERN MOMS…WHY YOU NEED PROGRESSIVE OVERLOAD AND GRACE

Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

You've probably been hearing a lot about progressive overload strength training as the way to go for modern moms, and that is correct! But what is it? I'm going to break down the science behind progressive overload and benefits of it to you, and how I have carefully and strategically programmed the workouts for you around this in the TRAINING FOR LIFE APP. But also, unlike many other fitness programs...I have also programmed in a lot of grace and factoring in how life will get in the way, but you can stay consistently flexible with the training, resources and accountability I have for you in this habit based fitness program!
I'll be announcing this week when you can sign up for the 21 Day Sweater Weather challenge together that starts on 9/30! Get on the waitlist to be the first to know!
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HABIT HACKS:

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Connect with Emily:
@emilynichols22
www.emily-nichols.com

Sign up for the 21 Day Challenge inside of the TRAINING FOR LIFE APP! Now through 10/4, you can sign up to join the IGNITE LIVE program together with live bonus habit trainings, workouts and private podcasts to help you start your habit based fitness journey!