How to Anchor In Self Love and Move Through Dense Emotions

Hannah Holladay

In this episode, we dive into key practices to remember as you move through your self healing and shadow work journey. The practice of anchoring in self love by remembering your connection to source and the universal intelligence (that is you) by staying present in your now is a daily practice that can be done in many ways. When you prioritize practices that bring all of your awareness into the now moment, you give yourself the opportunity to process and release stuck and heavy emotions that you may not even know you’re holding onto. You also, in those practices, open yourself up to connect to your higher self and spirit guides that are there to support you at all times. If you liked this episode feel free to share it! If you’d like to book a session email me at [e-mail] For more tips and support follow me on Instagram (hannahlholladay), YouTube, and TikTok (hanholla)