Exploring Trauma, Resilience, and Healing with 'What Happened to You?'

Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight

This book-of-the-month-ish episode, hosted by Tatiana Robertson, features a deep-dive review of the book 'What Happened to You? Conversations on Trauma, Resilience, and Healing' by Dr. Bruce Perry and Oprah Winfrey. Joined by guest Nimisha Mehta, they explore the book's examination of how childhood experiences and trauma shape our brains, behaviours, and personalities, impacting our health and wellness. The discussion highlights the book's message that understanding the science of trauma can lead to healing and growth. With personal anecdotes and reflections, Tatiana and Nimisha discuss the importance of community, meaningful relationships, and self-compassion in the recovery process. They underscore the book's call for empathy and understanding towards others' behaviours by asking 'What happened to you?' instead of judging. The episode emphasizes that trauma can lead to post-traumatic wisdom, empowering individuals with resilience and a deeper understanding of themselves and others.

00:00 Welcome to Happyish Ever After: Embracing Real Lives and Stories

00:31 Diving Deep into 'What Happened to You?': A Book Discussion with Nimisha Mehta

02:08 Unpacking Trauma and Healing: Insights and Personal Reflections

26:25 The Power of Community and Compassion

29:37 Healing from Trauma: Strategies and Stories

44:46 Reflections and Takeaways: Embracing Self-Worth and Continuous Healing

Get in touch with Tatiana

• [e-mail]
• www.tatianarobertson.com
• www.instagram.com/tatianarobertsonofficial
• Happyish Ever After Facebook Group
• www.facebook.com/TatianasWellnessPage

A message from Nimisha:

At the core of my work lies the profound connection between self-reflection and personal branding. Through mirror work, I guide women to explore and embrace their authentic selves. It's not just about clothes and appearance; it's about aligning inner confidence with outward expression. This process helps them uncover a style that authentically represents their identity, fostering a powerful personal brand that resonates with who they truly are.

IG: https://www.instagram.com/thenimishamehta

Want to read the book? Here’s the link:

What Happened to You? Conversations on Trauma, Resilience, and Healing' by Dr. Bruce Perry and Oprah Winfrey

Acknowledgments:
A special thank you to Nimisha Mehta for sharing her invaluable and delightful insights. And to our listeners, thank you for choosing "Happyish Ever After" as your source of inspiration and practical advice. Until next time, keep your curiosity alive, spread kindness, and remember—you are the author of your story. Here's to finding your "Happyish Ever After."