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Concussion Talk, Nutrition and Supplementation
Manage episode 433698529 series 3592552
Sisällön tarjoaa Dr Reece Granger BSc (Hons), BChiro and Dr Reece Granger BSc (Hons). Dr Reece Granger BSc (Hons), BChiro and Dr Reece Granger BSc (Hons) tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Welcome to Headfirst: A Concussion Podcast Episode 24: Concussion Talk, Nutrition and Supplementation. In this episode we cover a massive 2 weeks in the concussion space and delve in to, how nutrition may affect concussion
- Introduction to episode
- Cleaned Up (5:00)
NRL – 5:00
AFL – (8:50)
- Nutrition Gross Overview (15:05)
- Magnesium (19:50)
- Vitamin, Zinc and Vitamins B’s (21:30)
- Fish oils (23:00)
- Creatine (24:00)
- Conclusion (25:30)
*Please note, I am not a nutritionist and topics discussed are meant to be thought provoking and are by no means advice on what to take pre/ post-concussion.
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Email: headfirstconcussion@gmail.com
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