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#27: Food Swings: Demystifying the Buzziest Diet Plans
Manage episode 294413393 series 2904793
Sisällön tarjoaa Dr. Lanre Falusi and Dr. Lisa Varghese-Kroll, Dr. Lanre Falusi, and Dr. Lisa Varghese-Kroll. Dr. Lanre Falusi and Dr. Lisa Varghese-Kroll, Dr. Lanre Falusi, and Dr. Lisa Varghese-Kroll tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
On this episode, we’re explaining the ins and outs of the most popular eating plans out there. Many of us want to eat healthier, but how do we know where to start? Do the words keto, paleo, Atkins and Whole30 have your head spinning? Should we trust that celebrity endorsement? Should we throw out everything currently in our refrigerators? And should we really eat only steak and chewing gum for 14 days? Join us to find out the facts!
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