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29. Matt Adams | Don't Stress
Manage episode 323367857 series 2980710
Sisällön tarjoaa Melody Bahu & Kelly Hyde, Melody Bahu, and Kelly Hyde. Melody Bahu & Kelly Hyde, Melody Bahu, and Kelly Hyde tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Ever feel like you want to die? You hate your job? Your heart is going to explode? Listen into Matt Adams personal journey with stress, burnout and work related anxiety. He shares his natural techniques, anti-stress strategies and exercises to avoid it and overcome it. You have to take responsibility for your actions to be in control of yourself and environment - not the other way around. Check out his website for more info and tools https://matthewadams.com/
The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment.
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