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From Wrestler to Coach: Embracing Change, Perseverance, and Long-Term Success
Manage episode 451858277 series 2795829
Sisällön tarjoaa Anthony Amen. Anthony Amen tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Join us for a remarkable conversation with Jordan, who takes us through his inspiring evolution from wrestler to online coach. Discover how a childhood introduction to wrestling at his mother's encouragement became a lifelong passion and a professional calling. Jordan shares experiences from his pivotal gap year in Israel that significantly influenced his career trajectory, as well as the lessons in humility and perseverance that wrestling taught him. These are traits he now seeks to instill in his children and clients alike.
Explore the impacts of adopting a long-term perspective on both business and health. We'll reflect on the resilience needed to run a gym in New York, especially during the unprecedented challenges of the COVID-19 pandemic. Learn about the common pitfalls we encounter in our health journeys, often sabotaging long-term goals with short-sighted decisions. Our discussion highlights the psychological patterns that lead to these choices and the importance of perseverance in overcoming them to achieve sustainable success and well-being.
Finally, we tackle the complexities of behavior change in today's world, examining how modern conveniences can both help and hinder our health efforts. Understand the trans theoretical model of behavior change and its application in recognizing and implementing lifestyle shifts. Jordan and I delve into the paradox of modern life, where convenience often leads to decreased physical activity and growing health challenges. We'll discuss the role of community and movement in addressing issues like obesity and mental health, all while emphasizing the delicate balance of respecting personal choices and offering support.
Learn More at: www.Redefine-Fitness.com
Luvut
1. From Wrestler to Coach: Embracing Change, Perseverance, and Long-Term Success (00:00:00)
2. Journey From Wrestling to Online Coaching (00:00:11)
3. The Impact of Long-Term Perspective (00:12:43)
4. Understanding Behavior Change Models (00:16:31)
5. The Challenge of Modern Convenience (00:24:51)
6. The Impact of Movement and Community (00:28:02)
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