#76 New Year, New You: Health Wealth's Pro Tips for Fitness & Wellness in 2024

Health Wealth

In the latest episode of the "Health Wealth" podcast, Ryan and Barry delve into actionable strategies for achieving and sustaining health-focused New Year's resolutions. This expert discussion centers on optimizing overall well-being through impactful diet and lifestyle choices, targeting individuals interested in health, fitness, and weight loss. They both share their top three tips, including insights on reducing screen time and minimizing snacking for improved mindfulness and nutrition. They emphasize the benefits of morning exercise, highlighting its positive effects on energy levels and mood, catering to listeners keen on incorporating fitness into their daily routines.

Moreover, the episode underscores the value of considering health as a long-term investment, advocating for continuous education and informed decision-making in pursuit of wellness goals. The guys also explore the advantages of adopting a low-carb or carnivore diet, providing valuable information for those specifically interested in weight loss and dietary optimization. For individuals searching for a holistic approach to health and wellness, the "Health Wealth" podcast delivers expert advice and practical tips, making it a must-listen resource for those seeking comprehensive insights into improving their fitness, health, and achieving weight loss goals in the new year.

Enjoy the show

Our top tips

• Stop mindless scrolling

• No more snacking

• Exercise in the morning

• Value your health

• Educate yourself

• Try low carb or carnivore

🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.

Co-hosted by Barry Koursarys - Ex gymnast, represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility.

Social media:

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Facebook: @hwpoduk

IG: @hwpoduk

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LinkedIn: https://www.linkedin.com/in/healthwealthuk/

Linktree: linktr.ee/healthwealthuk

Ryan:

Twitter: @RDhealthwealth

Facebook: @RDhealthwealth

IG: @ryan_healthwealth

Tiktok: @ryan_healthwealth

Barry:

IG: @bk_athleticism

Facebook: @BKAthleticism

Tiktok: @bkoursarys

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