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Knowing Your Metabolic Numbers PART 3: Waist Circumference, Blood Glucose, and Other Essential Metrics
Manage episode 375613461 series 2862041
Sisällön tarjoaa Quentin Moore. Quentin Moore tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Welcome to the enlightening "Knowing Your Metabolic Numbers PART 3" episode. Join us as we explore the significance of waist circumference in assessing central obesity and its impact on health. Discover the role of blood glucose levels in fueling the body, and understand the ranges indicating normal, pre-diabetic, and diabetic states. We also touch on essential metrics like cholesterol, triglycerides, and resting heart rate, providing a comprehensive view of cardiovascular health. Learn how these numbers interconnect and gain insights into maintaining a healthier lifestyle through informed choices. Tune in to uncover the keys to your metabolic well-being and empower yourself for a healthier future.
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