188 Research And Tips On Simple Nutrition Changes to Feel Better During Menopause with Dr. Sarah Berry

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

Show Notes

Have you ever felt like the foods you used to enjoy are suddenly working against you during menopause? In today’s episode, hear from our guest, Dr. Sarah Berry—nutrition researcher, professor, and chief scientist at ZOE, to explore the connections between nutrition, gut health, and menopausal symptoms. Dr. Sarah shares insights from her extensive research into how menopause changes our bodies, why some foods cause more issues now than before, and simple, science-backed tips to help you feel better. From meal timing to managing cravings, this conversation is packed with practical tips for midlife women. If you’re tired of trial-and-error diets and want strategies that work, this episode is for you! Timestamps (00:00:00) Importance of Gut Health (00:05:14) How Menopause Influences Disease Risk (00:12:30) Gut Microbiome's Role in Menopause (00:20:05) Common Menopause Symptoms Explained (00:28:40) Meal Timing's Effect on Glucose (00:35:18) Personalized Nutrition for Menopause Relief (00:42:50) Simple Dietary Swaps to Get Started

About The Guest

Find out more about Dr. Sarah by visiting Hello Hot Flash.

Additional Resources

• Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.
• Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.