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#24.2 Activity 2 Stretching: Ten Ways to Relieve Stress in 1 Minute
Manage episode 282000102 series 2806231
This activity was originally a segment of Episode 24. "Activity 2: Stretching" can be done alone, with your family, co-workers, or maybe even with your class.
It is really important to do simple but effective self-care tasks each day to relieve stress and avoid teacher burnout. The activities in this series take one minute or less. They are designed to help you stop, and refocus - for only a minute. Repeat as needed throughout your day.
Try them all out, then pick out the ones that work best for you and repeat them often during the school day.
Get show notes for this episode.
Get show notes at https://LISAGOODELL.COM/PODCAST
43 jaksoa
Manage episode 282000102 series 2806231
This activity was originally a segment of Episode 24. "Activity 2: Stretching" can be done alone, with your family, co-workers, or maybe even with your class.
It is really important to do simple but effective self-care tasks each day to relieve stress and avoid teacher burnout. The activities in this series take one minute or less. They are designed to help you stop, and refocus - for only a minute. Repeat as needed throughout your day.
Try them all out, then pick out the ones that work best for you and repeat them often during the school day.
Get show notes for this episode.
Get show notes at https://LISAGOODELL.COM/PODCAST
43 jaksoa
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