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HER HOLISTIC HEALING, Autoimmunity, Chronic Illness, Natural Remedies, Chronic Fatigue, Essential Oils, Meal Ideas
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105: 10 Intuitive Eating Principles: My Thoughts on this "Anti-Diet Revolutionary Approach"
Manage episode 428133739 series 3377960
Sisällön tarjoaa Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, Mama Bear, Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, and Mama Bear. Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, Mama Bear, Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, and Mama Bear tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
What are your thoughts on these 10 Intuitive Eating principles from intuitiveeating.org?
1. Reject diet culture
2. Honor your hunger
3. Make peace with food
4. Discover the satisfaction factor
5. Feel your fullness
6. Challenge the food police
7. Cope with your emotions with kindness
8. Respect your body
9. Movement—feel the difference
10. Honor your health—gentle nutrition
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Disclaimer: This content is not meant to be personal medical advice.
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