Interview with Hye Jin Kalgaonkar of The Hot Room + 5 Minute Meditation

Home Practice with Halle: Yoga Tools for Every Body

Today’s episode is an interview with an extraordinary person in the yoga community— an entrepreneur, yoga instructor, and the founder/owner of the Indianapolis based studio called The Hot Room, which recently opened another location in Chicago's North Shore. Join us as we dive into the ways that The Hot Room is changing the landscape of the hot yoga community-- from their consistent mantra to create a welcoming space, to the creation and offering of one of the region's first POC scholarships to their teacher training program, to the development of their Leadership Institute, to their global wellness retreats. Hye Jin and The Hot Room are also dedicated charitable partners to their community, with a commitment to making the maximum impact by partnering with local organizations like the Patachou Foundation (which cooks and serves wholesome meals to food insecure children throughout the Indianapolis area). In developing a home yoga practice, she recommends creating a space and showing up regularly, so that your practice becomes part of who you are. Get inspired to do more than just yoga classes, and find out what's the come. Plus, enjoy a five minute guided breathing meditation for use in your home practice, led by Hye Jin Kalgaonkar herself. For more information, please read: https://thehotroom.com/ @hjkyoga @thehotroomyoga @thehotroomnorthshore --- Send in a voice message: https://podcasters.spotify.com/pod/show/home-practice-with-halle/message Support this podcast: https://podcasters.spotify.com/pod/show/home-practice-with-halle/support