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Sleep & Breathwork w/ NY Times Best-Selling Author Ben Greenfield
Manage episode 391766421 series 2554699
Sisällön tarjoaa Mike Nilson. Mike Nilson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Episode 119: Ben Greenfield is a New York Times best-selling author, health & fitness biohacker, and fellow podcaster who is extreme about practicing what he preaches. I don’t know anyone who pursues mental, physical and spiritual health more passionately than Ben.
His book, Boundless, is a health encyclopedia that combines timeless wisdom with up-to-date science and then he wraps it with a nice bow by giving simple, actionable solutions for the reader to implement.
Today I chose two chapters in his book to focus on that don’t require any complicated technology or expensive supplementation to improve on. Everyone listening to this podcast sleeps and breathes every day, and with Ben’s help, we can optimize the way we do it.
Check out Ben on social media @BenGreenfieldFitness and his website www.bengreenfieldlife.com
Instagram @HoopCommitment
Twitter @HoopCommitment
Facebook HoopCommitment
Website HoopCommitment.com
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