Siirry offline-tilaan Player FM avulla!
Rewire Your Brain for Less Midlife Stress with Harvard Physician Dr. Aditi Nerurkar
Manage episode 412978659 series 2699251
This week we are reframing the concept of "stress" with Harvard physician, Dr. Aditi Nerurkar.
Dr Nerurkar is an expert on the study of stress and burnout and in her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, she offers 5 mindset resets to help rewire your brain for less midlife stress.
- The First Reset: Get Clear on What Matters Most
- The Second Reset: Find Quiet in a Noisy World
- The Third Reset: Sync Your Brain and Your Body
- The Fourth Reset: Come Up for Air
- The Fifth Reset: Bring Your Best Self Forward
Listen to the full episode for more.
Notes: www.hotflashescooltopics.com
286 jaksoa
Manage episode 412978659 series 2699251
This week we are reframing the concept of "stress" with Harvard physician, Dr. Aditi Nerurkar.
Dr Nerurkar is an expert on the study of stress and burnout and in her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, she offers 5 mindset resets to help rewire your brain for less midlife stress.
- The First Reset: Get Clear on What Matters Most
- The Second Reset: Find Quiet in a Noisy World
- The Third Reset: Sync Your Brain and Your Body
- The Fourth Reset: Come Up for Air
- The Fifth Reset: Bring Your Best Self Forward
Listen to the full episode for more.
Notes: www.hotflashescooltopics.com
286 jaksoa
모든 에피소드
×Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.