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#48 Metabolic Testing with Ultra Athlete Ryan Runs Ultras
Manage episode 463290072 series 3454928
In this episode, we dive into the science behind ultra-endurance performance with special guest Ryan, known as Ryan Runs Ultras. We put Ryan through three metabolic tests—Resting Metabolic Rate (RMR), Metabolic Efficiency, and VO2 Max—to uncover what fuels his incredible endurance feats.
Join us as we break down the results of these tests and discuss how they apply to training, nutrition, and performance optimization for ultra-distance athletes. Whether you're an ultra-runner, triathlete, or just curious about the science of endurance, this episode offers valuable insights you won't want to miss.
🎧 Tune in for actionable takeaways and behind-the-scenes data from Ryan’s journey!
JOIN US ON STRAVA: https://www.strava.com/clubs/hublife
https://www.instagram.com/ryanrunsultras_/
Keep the Conversation Going:
hubtrainingcenter.com
https://www.instagram.com/hubtraining/
https://www.facebook.com/HUBtrainingCenter/
48 jaksoa
Manage episode 463290072 series 3454928
In this episode, we dive into the science behind ultra-endurance performance with special guest Ryan, known as Ryan Runs Ultras. We put Ryan through three metabolic tests—Resting Metabolic Rate (RMR), Metabolic Efficiency, and VO2 Max—to uncover what fuels his incredible endurance feats.
Join us as we break down the results of these tests and discuss how they apply to training, nutrition, and performance optimization for ultra-distance athletes. Whether you're an ultra-runner, triathlete, or just curious about the science of endurance, this episode offers valuable insights you won't want to miss.
🎧 Tune in for actionable takeaways and behind-the-scenes data from Ryan’s journey!
JOIN US ON STRAVA: https://www.strava.com/clubs/hublife
https://www.instagram.com/ryanrunsultras_/
Keep the Conversation Going:
hubtrainingcenter.com
https://www.instagram.com/hubtraining/
https://www.facebook.com/HUBtrainingCenter/
48 jaksoa
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1 #48 Metabolic Testing with Ultra Athlete Ryan Runs Ultras 1:51:34
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1 #47 Should You Workout While Sick? And Reverse Periodizaton for Winter Cycling. 1:53:08
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1 #46: Balancing the Four Pillars: Mobility, Stability, Strength, and Endurance 1:34:10
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1 #44 Recovering After Big Events + The Risk and Reward of Plyometrics 1:16:39
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1 #43 Embracing Change: How to Successfully Transition Your Goals 1:20:49
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1 #42 Our Top 5 Essentials for an Endurance Lifestyle 1:20:49
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1 #41 Understanding Metabolism and Metabolic Health for Endurance Athletes 1:43:57
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1 #40 Inside IM Talk: A Deep Dive with John Newsom & Bevan James Eyles 1:42:13
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1 #39 Run-Walk for Performance: It’s Not What You Think. 1:42:13
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1 #38 Interview with New Voice of Ironman: Jill Blankenburg 1:42:13
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1 #37 Aging and the Endurance Athlete - Enhancing Your Lifespan 1:30:07
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1 #36 Coaching Excellence: Parker Spencer on Leading USA Triathlon to Olympic Glory 1:28:19
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1 #35 Finding Your WHY: Starting and Staying in Triathlon and the Impact Beyond the Sport 1:16:18
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1 #34 Swimming with Purpose 1:33:52
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