The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Sisällön tarjoaa Idrettsforskning. Idrettsforskning tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Samanlainen kuin Idrettsforskning
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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Episode 89 - Isometrisk vs dynamisk testing og trening, finnes det en overføringsverdi?
Manage episode 378553670 series 2609112
Sisällön tarjoaa Idrettsforskning. Idrettsforskning tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
I denne episoden snakker vi med professor Atle Hole Sæterbakken ved Høgskolen på Vestlandet, campus Sogndal. Atle er en meget produktiv forsker og har mange jern i ilden. Vi er innom mange tema, men episoden vil hovedsaklig dreie seg om samspillet mellom isometrisk og dynamisk muskelstyrke. Finnes noen overføringsverdi mellom disse modalitetene?
Hør på episoden for å få svar, samt mye mer!
God lytting!
Kontaktinformasjon:
Referanser:
- Sale, D., & MacDougall, D. (1981). Specificity in strength training: a review for the coach and athlete. Canadian journal of applied sport sciences. Journal canadien des sciences appliquées au sport, 6(2), 87-92.
- Thorstensson, A., Hultén, B., Döbeln, W. V., & Karlsson, J. (1976). Effect of strength training on enzyme activities and fibre characteristics in human skeletal muscle. Acta Physiologica Scandinavica, 96(3), 392-398.
- Jones, D. A., & Rutherford, O. M. (1987). Human muscle strength training: the effects of three different regimens and the nature of the resultant changes. The Journal of physiology, 391(1), 1-11.
- Yue, G., & Cole, K. J. (1992). Strength increases from the motor program: comparison of training with maximal voluntary and imagined muscle contractions. Journal of neurophysiology, 67(5), 1114-1123.
- Stien, N., Pedersen, H., Ravnøy, A. H., Andersen, V., & Saeterbakken, A. H. (2020). Training specificity performing single-joint vs. multi-joint resistance exercises among physically active females: A randomized controlled trial. Plos one, 15(5), e0233540.
- Lum, D., & Barbosa, T. M. (2019). Brief review: effects of isometric strength training on strength and dynamic performance. International journal of sports medicine, 40(06), 363-375.
- James, L. P., Weakley, J., Comfort, P., & Huynh, M. (2023). The Relationship Between Isometric and Dynamic Strength Following Resistance Training: A Systematic Review, Meta-Analysis, and Level of Agreement. International Journal of Sports Physiology and Performance, 1 , 1-11.
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Jaa
Manage episode 378553670 series 2609112
Sisällön tarjoaa Idrettsforskning. Idrettsforskning tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
I denne episoden snakker vi med professor Atle Hole Sæterbakken ved Høgskolen på Vestlandet, campus Sogndal. Atle er en meget produktiv forsker og har mange jern i ilden. Vi er innom mange tema, men episoden vil hovedsaklig dreie seg om samspillet mellom isometrisk og dynamisk muskelstyrke. Finnes noen overføringsverdi mellom disse modalitetene?
Hør på episoden for å få svar, samt mye mer!
God lytting!
Kontaktinformasjon:
Referanser:
- Sale, D., & MacDougall, D. (1981). Specificity in strength training: a review for the coach and athlete. Canadian journal of applied sport sciences. Journal canadien des sciences appliquées au sport, 6(2), 87-92.
- Thorstensson, A., Hultén, B., Döbeln, W. V., & Karlsson, J. (1976). Effect of strength training on enzyme activities and fibre characteristics in human skeletal muscle. Acta Physiologica Scandinavica, 96(3), 392-398.
- Jones, D. A., & Rutherford, O. M. (1987). Human muscle strength training: the effects of three different regimens and the nature of the resultant changes. The Journal of physiology, 391(1), 1-11.
- Yue, G., & Cole, K. J. (1992). Strength increases from the motor program: comparison of training with maximal voluntary and imagined muscle contractions. Journal of neurophysiology, 67(5), 1114-1123.
- Stien, N., Pedersen, H., Ravnøy, A. H., Andersen, V., & Saeterbakken, A. H. (2020). Training specificity performing single-joint vs. multi-joint resistance exercises among physically active females: A randomized controlled trial. Plos one, 15(5), e0233540.
- Lum, D., & Barbosa, T. M. (2019). Brief review: effects of isometric strength training on strength and dynamic performance. International journal of sports medicine, 40(06), 363-375.
- James, L. P., Weakley, J., Comfort, P., & Huynh, M. (2023). The Relationship Between Isometric and Dynamic Strength Following Resistance Training: A Systematic Review, Meta-Analysis, and Level of Agreement. International Journal of Sports Physiology and Performance, 1 , 1-11.
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Samanlainen kuin Idrettsforskning
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Player FM - Podcast-sovellus
Siirry offline-tilaan Player FM avulla!
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