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เพิ่มแล้วเมื่อ thirty-one สัปดาห์ที่ผ่านมา
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Imi's Insight Podcast
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Manage series 3583507
Sisällön tarjoaa Imi. Imi tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
I'll be sharing my podcast 'Imi's Insight' episodes here! Find me on Youtube and Instagram for more @Imogen.Russell :)
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44 jaksoa
Merkitse kaikki (ei-)toistetut ...
Manage series 3583507
Sisällön tarjoaa Imi. Imi tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
I'll be sharing my podcast 'Imi's Insight' episodes here! Find me on Youtube and Instagram for more @Imogen.Russell :)
…
continue reading
44 jaksoa
Kaikki jaksot
×1 Nutrition Mythbusting: Dairy, Carbs & Seed Oils (Oh My!) - Debunking Common Nutrition Misconceptions 45:01
In this episode I chat about common nutrition myths and misconceptions and the science behind these from the lens of an APD I debunked the following myths: 1. Dairy causes mucous 2. Eggs increase risk of heart disease 3. Carbs make you gain weight/ fat 4. Detoxes cleanse your body 5. Gluten is 'bad' 6. Eating late at night makes you gain weight 7. Seed oils are toxic Plus more listener questions!…
This episode is a chat about all the things I did to regain my period after years of hypothalamic amenorrhea!
1 STARVATION SYNDROME: What the Minnesota starvation experiment tells us about eating disorders 26:59
This episode explores what starvation syndrome is and how this Minnesota starvation study was invaluable in providing evidence of the psychological effects of starvation.
Here are 9 reminders you may need to hear in your HA recovery journey especially if you are working to regain a period after suffering with disordered eating.
1 How journaling became our favourite habit in 2024 1:01:00
1:01:00
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1:01:00In this episode Dani and I chatted about the value we found in journaling regularly during 2024 and how this positive habit is something we will continue in 2025.
1 ROHAN LAURENDET'S journey and breakthrough in the 400m hurdles after 10 years of athletics 1:38:06
1:38:06
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1:38:06Rohan's shares his story as an athlete and how he almost gave up his sport before his break through in the 400m hurdles. We spoke about his mindset changes that contributed to his breakthrough and how he has grown as a person and athlete during his career.
A reflection of 10 lessons of learnt in the past 10 years being an athlete
This episode is a reflection and chat about how bright life is on the other side of eating disorder recovery.
This episode is about calories and breaking the obsession with calorie counting. I spoke about my experience with calorie counting and journey with breaking this obsession in my own eating disorder recovery, why it is important in recovery and tips on how I would go about this. I also touched on people calorie counting may be beneficial for.…
This episode is about calories and breaking the obsession with calorie counting. I spoke about my experience with calorie counting and journey with breaking this obsession in my own eating disorder recovery, why it is important in recovery and tips on how I would go about this. I also touched on people calorie counting may be beneficial for.…
1 PERIOD Q&A: How I regained my period whilst training & competing after 6.5 years of amenorrhea 23:22
This ep is an audio from a youtube video (linked below) answering questions sent into my instagram about period recovery after 6.5 years of amenorrhea. Questions covered topics including what I did to regain a period whilst continuing to train and compete as an elite athlete, how long it took, symptoms I experienced and much more!! Youtube video: https://youtu.be/BDC_SOWxfdc?si=e80fycdC6CR9vksc…
1 Learning life lessons as an injured athlete 1:08:30
1:08:30
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1:08:30EP #32 Learning life lessons as an injured athlete In this episode I was joined by one of my best friends @Daniellelw to chat about the life lessons we have learned through injury (especially through some recent major setbacks this season) and how we have grown through tough times and what we would do differently moving forward. We talked about the importance of having a period as a female athlete, rest & recovery, the damage of overtraining and learning to listen to your body among many more lessons we have learnt through making our own mistakes. Disclaimer: If talking about disordered eating upsets you, you may want to miss this one. This eps quote: LISTEN TO YOUR BODY…
In this episode I chatted with @michaelchristie about all things Michael! We talked about his life as a high jumper, how he has managed years of setbacks and injuries, what he has learned through his setbacks and lots of fun facts about Michael in between. This episodes quote: The way you do anything is the way you do everything…
EP #30 My experience as an athlete with Crohn’s disease This ep is about my experience with Crohn’s disease after a recent diagnosis late last year and how it has impacted me as an athlete recently. I talked about what crohnn’s disease is, my unusual experience and diagnosis and how it has affected being an athlete. This eps quote (Thanks to my coach): hang in there because I do belive in the hidden lessons we can’t see at the time. You are always perfectly where you need to be in life. Trust the divine timing of things.…
1 Why it took 7 years to break my PB's - The importance of health & never giving up 1:00:03
1:00:03
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1:00:03Ep #29 Why it took more than 7 years to break my PBs In this ep I talked about the significance of breaking my 400m PB after more than 7 years, particularly the importance of health, metabolic healing, keeping faith in yourself and never giving up. I shared my story and what I have learned. This episodes Quote: Keep the faith, baby…
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