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Sisällön tarjoaa Maria Xenidou. Maria Xenidou tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Learning how to Self-Regulate during Crisis with Stefanie Faye Frank

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Manage episode 313189319 series 3261379
Sisällön tarjoaa Maria Xenidou. Maria Xenidou tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Production team:

Host : Maria Xenidou

Producer: Julie-Roxane Krikorian

Introduction Voice: David Bourne

Contact us:

impactlearningpodcast@gmail.com

Music credits:

Like Lee performed by The Mini Vandals

Transition sounds: Swamp Walks performed by Jingle Punks

Where to find more about Stefanie Faye Frank:

Stefanie on LinkedIn

Her Website

Mentioned in this episode:

Video: Three steps to build brain circuits that will help you deal with fear and stress

Impact Learning Episodes 22 - The Neuroscience of Growth Mindset with Stefanie Frank

Impact Learning Episode 23 - Developing a Growth Mindset with Stefanie Frank
Her Podcast: Mindset Neuroscience

Podcast Episode on Self-Regulation

Antonio Damasio on Wikipedia

Antonio Damasio’s TED Talk - The quest to understand consciousness

The Strange Order of Things by Antonio Damasio

Joseph LeDoux on Wikipedia

Anxious: Using the Brain to Understand and Treat Fear and Anxiety by Joseph LeDoux

Dr Stephen Porges - Author of the Polyvagal Theory

The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe by Stephen Porges
Listen to this episode and explore:

The importance of routine in times of uncertainty (6:28)

Why we all respond differently to a crisis like COVID-19 (10:02)

The concept of re-appraisal during a dramatic new experience (15:18)

How to avoid getting stuck in negative thinking: the importance of priming our brains in the morning (21:39)

What to do when we lose our focus throughout the day: being aware of the sensations of our bodies & practising gratitude (26:08)

How we all process information and perceive reality differently (31:23)

Why our nervous systems function differently from person to person (38:07)

How we can learn to self-regulate and use meditation as a tool (43:31)

Maria’s recent physiological reaction to upsetting news and how she was able to calm herself (45:21)

Learning to soothe ourselves when collective anxiety affects us all (48:46)

The four components of self-regulation (53:24)

  continue reading

98 jaksoa

Artwork
iconJaa
 
Manage episode 313189319 series 3261379
Sisällön tarjoaa Maria Xenidou. Maria Xenidou tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Production team:

Host : Maria Xenidou

Producer: Julie-Roxane Krikorian

Introduction Voice: David Bourne

Contact us:

impactlearningpodcast@gmail.com

Music credits:

Like Lee performed by The Mini Vandals

Transition sounds: Swamp Walks performed by Jingle Punks

Where to find more about Stefanie Faye Frank:

Stefanie on LinkedIn

Her Website

Mentioned in this episode:

Video: Three steps to build brain circuits that will help you deal with fear and stress

Impact Learning Episodes 22 - The Neuroscience of Growth Mindset with Stefanie Frank

Impact Learning Episode 23 - Developing a Growth Mindset with Stefanie Frank
Her Podcast: Mindset Neuroscience

Podcast Episode on Self-Regulation

Antonio Damasio on Wikipedia

Antonio Damasio’s TED Talk - The quest to understand consciousness

The Strange Order of Things by Antonio Damasio

Joseph LeDoux on Wikipedia

Anxious: Using the Brain to Understand and Treat Fear and Anxiety by Joseph LeDoux

Dr Stephen Porges - Author of the Polyvagal Theory

The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe by Stephen Porges
Listen to this episode and explore:

The importance of routine in times of uncertainty (6:28)

Why we all respond differently to a crisis like COVID-19 (10:02)

The concept of re-appraisal during a dramatic new experience (15:18)

How to avoid getting stuck in negative thinking: the importance of priming our brains in the morning (21:39)

What to do when we lose our focus throughout the day: being aware of the sensations of our bodies & practising gratitude (26:08)

How we all process information and perceive reality differently (31:23)

Why our nervous systems function differently from person to person (38:07)

How we can learn to self-regulate and use meditation as a tool (43:31)

Maria’s recent physiological reaction to upsetting news and how she was able to calm herself (45:21)

Learning to soothe ourselves when collective anxiety affects us all (48:46)

The four components of self-regulation (53:24)

  continue reading

98 jaksoa

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