Episode 199. How to Balance Fitness and Work

In-situ Health and Fitness

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Welcome to another episode of the In-situ Collective podcast! Today, we had the pleasure of hosting a yet another awesome human on the podcast. A long time listener, first time guest, Nathan.

Eager to get back into the gym, Nathan works a full-time job and had some excellent questions about training and nutrition that many of our listeners can relate to. We dive into nutrition strategies around training, especially for those needing a boost of energy after a long day at work. We also discuss whether a split program or a full-body program is more beneficial for someone with Nathan's schedule and muscle-building goals. Most importantly, we emphasize the importance of consistency—showing up and doing something is always better than doing nothing.

Tune in for practical tips and motivation to help you stay on track with your fitness goals, no matter how busy life gets.
Notes;
- Creatine 101 https://www.in-situcollective.com/articles/creatine?rq=creatine
- 8 Tips for Effective Meal Planning and Meal Prepping. https://www.in-situcollective.com/articles/meal-planning-and-prep
- Protein Powder Buying Guide: Key Factors to Consider for Optimal Nutrition: https://www.in-situcollective.com/articles/protein-powder

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1. Intro (00:00:00)

2. How to get a free workout program. (00:01:50)

3. Balancing fitness and work with proper nutrition. (00:03:15)

4. Is Creatine safe to use? (00:06:00)

5. Fast and easy meal prepping options. (00:16:00)

6. Do pre-workout supplements help get results? (00:21:25)

7. Hydration and salt levels. (00:25:10)

8. Importance of nutrition and supplements in fitness. (00:27:00)

9. Full body exercises are more beneficial than split routines. (00:31:10)

10. Mindful goal setting and patience are key to balancing fitness and work. (00:42:40)

11. Consistency is the key for fitness progress. (00:50:00)