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Sisällön tarjoaa In Situ Science. In Situ Science tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Ep 64. Powerlifting, resistance training and microbiomes with Mandy Hagstrom

41:05
 
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Manage episode 222891600 series 2364255
Sisällön tarjoaa In Situ Science. In Situ Science tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

SPECIAL GUEST: Mandy Hagstrom (UNE)

Lift heavy, but not too heavy. Don't eat too much, unless you need to eat a lot. Cardio is great, until it isn't. Sports science is a relatively new field of science and there is lots of conflicting information out there that can leave people very confused about how best to approach healthy decisions. Sports scientist Mandy Hagstrom from the University of New England tends to agree and says that we are really only scratching the surface in terms of our knowledge about how the body responds to exercise.

Mandy's research investigates how resistance training can have health benefits well beyond pure strength. Mounting evidence suggests that recovering from serious illness isn't just about rest and recuperation, but also about hitting the gym. She doesn't just spruik the benefits of strength training, she lives and breathes it. Mandy has has a background in competitive weightlifting and powerlifting and continues to practice what she preaches.

Follow Mandy on Twitter @ADHagstrom

Find out more at www.insituscience.com

Follow us on Twitter @insituscience

Follow us on Instagram http://instagram.com/insituscience

Like us on Facebook

Music: ‘Strange Stuff’ by Sonic Wallpaper - www.sonicwallpaper.bandcamp.com

  continue reading

103 jaksoa

Artwork
iconJaa
 
Manage episode 222891600 series 2364255
Sisällön tarjoaa In Situ Science. In Situ Science tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

SPECIAL GUEST: Mandy Hagstrom (UNE)

Lift heavy, but not too heavy. Don't eat too much, unless you need to eat a lot. Cardio is great, until it isn't. Sports science is a relatively new field of science and there is lots of conflicting information out there that can leave people very confused about how best to approach healthy decisions. Sports scientist Mandy Hagstrom from the University of New England tends to agree and says that we are really only scratching the surface in terms of our knowledge about how the body responds to exercise.

Mandy's research investigates how resistance training can have health benefits well beyond pure strength. Mounting evidence suggests that recovering from serious illness isn't just about rest and recuperation, but also about hitting the gym. She doesn't just spruik the benefits of strength training, she lives and breathes it. Mandy has has a background in competitive weightlifting and powerlifting and continues to practice what she preaches.

Follow Mandy on Twitter @ADHagstrom

Find out more at www.insituscience.com

Follow us on Twitter @insituscience

Follow us on Instagram http://instagram.com/insituscience

Like us on Facebook

Music: ‘Strange Stuff’ by Sonic Wallpaper - www.sonicwallpaper.bandcamp.com

  continue reading

103 jaksoa

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