Boost Productivity and Feel Better by Syncing with Your Cycle with Renae Fieck

Inspired with Nika Lawrie

Can understanding your menstrual cycle unlock new levels of personal and professional empowerment? In this episode, I chat with Renae Fieck, an occupational therapist turned cycle-syncing advocate, about how aligning activities with the phases of your menstrual cycle can transform productivity and well-being. Renae shares actionable tips for syncing your life with hormonal shifts and embracing your cycle as a tool for growth, energy, and creativity. Plus, learn more about her new book, Cycle Sync Your Busines
CONNECT WITH RENAE:

• Renae's NEW BOOK!!!: https://amzn.to/402dzVg
• Instagram: https://www.instagram.com/renaefieck/
• Facebook: https://www.facebook.com/risingmoms
• YouTube: https://www.youtube.com/@RenaeFieck
• Tiktok: https://www.tiktok.com/@renaefieck

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie
SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrie
DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.
AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Luvut

1. Boost Productivity and Feel Better by Syncing with Your Cycle with Renae Fieck (00:00:00)

2. Discovering the Power of Cycle Syncing (00:00:06)

3. Hormone Cycle Impact on Daily Life (00:05:50)

4. Food and Exercise in Hormone Cycle (00:17:01)

5. Harnessing Your Menstrual Cycle Power (00:29:16)

6. Harnessing the Power of Cyclical Rhythms (00:38:24)

7. Embracing Positive Energy for Growth (00:45:37)