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#13 CrossFit Can Destroy Women's Bodies | Shaila Palma
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Sisällön tarjoaa Garrett Query. Garrett Query tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
On this episode of Intentional Health for Women, we’re thrilled to have Shaila join us. She shares her inspiring journey of how she embraced fitness while balancing the demands of being a mom. Shaila's story is a testament to the power of determination, as she navigates the challenges of motherhood while prioritizing her health and well-being.
Shaila opens up about her passion for CrossFit and how it has positively transformed her life as a mom. She shares the benefits she's experienced, from increased strength to improved mental clarity. However, Garrett, our host, brings a different perspective to the conversation, expressing concerns about how CrossFit can sometimes be physically damaging, especially to women's bodies.
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