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Ep 13: The Holidays - Keeping The Spark Alive!
Manage episode 457079881 series 3577619
Sisällön tarjoaa CM Queen Williams, M.D., CM Queen Williams, and M.D.. CM Queen Williams, M.D., CM Queen Williams, and M.D. tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode of 'Intimacy After,' host Queen discusses the challenges of maintaining intimacy during the hectic holiday season. She shares relatable anecdotes and offers five actionable steps to help couples and individuals rekindle their connections. Tune in for tips on creating micro moments of connection, prioritizing quality time, setting boundaries, scheduling intimacy, and practicing self-care. Learn how to navigate holiday stress while keeping the spark alive in your relationship.
00:00 Welcome to Intimacy After
01:08 Holiday Intimacy Challenges
02:02 Real-Life Examples and Struggles
03:01 Barriers to Connection
08:14 Actionable Tips for Rekindling Intimacy
10:46 Setting Boundaries and Prioritizing Intimacy
12:45 Creating Intimate Traditions
15:23 Prioritizing Self-Care
17:06 Reflecting and Setting Intentions
18:52 Final Thoughts and Farewell
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