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#183: How Stress is Aging You
Manage episode 458857501 series 3488865
Sisällön tarjoaa Renae Elliott. Renae Elliott tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Stress isn’t just a fleeting feeling—it’s a compounding factor that can deeply affect both your mind and body. In this episode, we uncover how stress builds up over time, the role it plays in our physical and emotional health, and why it might be keeping you stuck in the cycle of poor nutrition, weight gain, and burnout.
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