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#168: "I want to Lose 10 kg while not being Restrictive and Find Balance."
Manage episode 415809271 series 3488865
Sisällön tarjoaa Renae Elliott. Renae Elliott tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this podcast episode, I talk with Emma, a nurse who juggles a demanding schedule with her job, family duties, and caring for her parents. Despite her unpredictable work hours, Emma has managed to maintain a steady exercise routine. She has reignited her passion for running, particularly trail running, which helps her deal with stress. However, Emma feels that her extra weight is a setback compared to her running mates and has set a goal to lose weight.
I discuss how often people hesitate to openly admit they want to lose weight due to fear of failure. I emphasize the importance of setting clear goals and pursuing them consistently, avoiding quick fixes in favor of sustainable methods.
Emma's weight loss efforts need to consider her stage in perimenopause, which adds another layer of complexity to her fitness journey.
If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.
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