#445 Rachel Lavin: 🥯 From Size Zero to Self-Love: Rachel Lavin's Journey 🌟

Joey Pinz Discipline Conversations

Send us a text

Episode Description:

🎙️ In this episode of Joey Pinz Disciple Conversations, Joey sits down with Rachel Lavin, the author of The Donut Diaries. Rachel shares her profound journey from being a size zero in Manhattan to embracing true wellness and happiness. Discover how Rachel's epiphany at 40 led her to prioritize self-forgiveness and balance over societal expectations.

Top 3 Highlights:

1. The Epiphany Moment: Rachel's life-changing realization at 40 and how it shifted her approach to health and happiness.
2. The Three Pillars: Rachel's philosophy on fitness, nourishment, and rest, and how they contribute to overall well-being.
3. Self-Forgiveness: The importance of self-forgiveness in overcoming self-sabotage and fostering a positive self-image.

Tune in for an inspiring conversation about finding balance and true wellness in a world obsessed with perfection.

Hashtags: #WellnessJourney #SelfForgiveness #TheDonutDiaries #HealthAndHappiness #Nourishment #Movement #Rest #RachelLavin #JoeyPinzConversations

Icons: 🥯 📖 🧘‍♀️ ✨ 🌟

Join us for enlightening discussions that spark growth and exploration.

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

🎧 Listen on Your Favorite Platforms:

• Spotify (Video): https://podcasters.spotify.com/pod/show/joeypinz
• Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438
• Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10
• Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI4OTA2LnJzcw
• YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1

🌐 Explore More:

• Website: https://www.joeypinz.com
• Link Tree: https://linktr.ee/joeypinz
• Follow on Social Media: @TheJoeyPinz (Instagram, Twitter (X), Facebook, TikTok, Minds, YouTube)
• Subscribe: https://joeypinzconversations.com/subscribe/

🎵 Music by Tom Izzo: @wahlsinger https://tomizzomusic.com

💡 Support the Podcast:

• Subscribe: https://joeypinzconversations.com/subscribe/

• Patreon: https://www.patreon.com/joeypinz

• One-Time Payment: https://tinyurl.com/c6dx4hck

Subscribe, follow, and rate with 5 stars if you enjoy these conversations.

Connect with us across various platforms and don't forget to join our newsletter for updates!

#Podcast #Conversations #PersonalGrowth #ThoughtLeadership #Mindfulness

#SelfImprovement #LearningJourney #Motivation #ThoughtProvoking

#KnowledgeSharing #LifeLessons #Interviews #Discipline #InspireChange

#ListenAndLearn #MeaningfulDialogues #Empowerment #Curiosity

#JoeyPinzChats #JoeyPinz #JoeyPinzDiscipline #JPC #JoeyPinnzConversations

Support the show