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“We do not get fat because we overeat!”
Manage episode 427826096 series 2532871
So says the always inspiring Dr. Layne Norton. He and Jillian get into how the body makes fuel, fasted cardio, losing muscle mass, keto diet, and they bust a crazy myth about “muscles liquifying.” Plus the crew tackle another “Karens Corner.”
Finding Layne:
Social media: @biolayne
Website: http://www.biolayne.com (subscribe to research review & training programs)
Nutrition Coaching app: http://www.joincarbon.com
Supplements: http://www.outworknutrition.com
Courses: http://www.physiquecoachingacademy.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
761 jaksoa
Manage episode 427826096 series 2532871
So says the always inspiring Dr. Layne Norton. He and Jillian get into how the body makes fuel, fasted cardio, losing muscle mass, keto diet, and they bust a crazy myth about “muscles liquifying.” Plus the crew tackle another “Karens Corner.”
Finding Layne:
Social media: @biolayne
Website: http://www.biolayne.com (subscribe to research review & training programs)
Nutrition Coaching app: http://www.joincarbon.com
Supplements: http://www.outworknutrition.com
Courses: http://www.physiquecoachingacademy.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
761 jaksoa
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